The truth is that everyone snores occasionally. The only real difference is that the level of snoring will vary from one person to another. If you have to share a bed (or even a room) with a person who snores heavily, you may have a huge problem getting any sleep. While snoring is nothing to worry about, it can be a huge problem especially among couples who want to stay together.
The good news is that now, there are things that you can use to help with the condition. First, you need to know the type of devices available and the reason why you are snoring. With that information, finding a solution will be easy and efficient. This article will provide you with the necessary facts and give you a detailed review of some of the best anti snoring devices on the market.
The best anti-snore products on the market:
1. Snore B Gone Anti Snoring Device
Snoring is dangerous to your health. It also affects the peace of those you sleep with. However, it’s a habit that is very tough to let go. This does not even indicate that you have to relax and let snoring take over you.
Snore B gone is the ideal product that will help you recover from snoring and other sleeping disorders to ensure you have a silent sound sleep all night. It is comfortable, effective and a sure solution for your snoring problem.
Easy to use anti snore device
Snore B gone is an easy to use device. You tire it around the head and sleep. This device reduces and occasionally eliminates snoring completely. You don’t require having medical skills to enjoy the services of this device.
Everyone has a completely different sleeping technique. There are side sleepers, back, stomach and also mixed sleepers. Whatever style you love the most, snore b gone is a better deal. With all night tossing it’s challenging to have other anti-snoring products in place. However, this device guarantees you excellence. It stays in place all night to ensure you get the results you desire. Whatever sleeping position you like, with snore b gone you still have an opportunity to enjoy your sleep the way you want.
It’s a proven formula
This device has gone through multiple tests, and it has proven to the best snoring formula. With this product in your reach, you are sure that your nights will be restful and snoring free. The manufacturers guarantee to give you satisfaction beyond any other product on the market.
Benefits of snore b gone anti snoring device
This anti-snoring device has several benefits to its users, which makes it reliable among its users. By using it, you are sure of getting both medical and physical benefits from it. Some of the benefits that make it admirable among others include:
- It supports the cardiovascular healthy
- Promotes healthy deep sleep patterns
- Reduces high blood pressure risks
- Reduces snoring and increases oxygen at night
- Assists to prevent sleep disorder apnea
How it works
This mouthpiece is clinically proven in reducing the likelihood of exposing you to sleep apnea and other snoring effects. When you wear it, it moves your lower jaw slightly forward to ensure the airway is not restricted. This allows you to experience comfort while sleeping hence subsequent snoring.
How much does it cost?
The price of this product varies depending on your store of choice. Buying directly from manufacturers, you are likely to get the product at discounts also depending on quantity. Direct purchase from manufacturers also provides you with a complementary antibacterial container and free shipping.
- Easy to use
- Fully adjustable
- Lightweight design for portability
- Comfortable for all sleeping positions
- Meets and exceeds industrial standards
- Does not have tongue stabilizer feature
- It’s slightly expensive compared to others
Invest in this device and forget all about snoring. By sliding this mouthpiece, you are sure you will improve your sleep quality and enjoy every minute that ticks. Additionally, this device will also secure your health by preventing all possibilities of sleep disorder. However, you must ensure that it is certified and approved by the FDA before purchasing.
2. Airsnore Anti Snoring Device
This is a MAD device that pushes your lower jaw forward and locks it in position. By doing so, it helps you stop snoring since your throat will not be clogged by your tongue, your jaw or both. With the simple boil and bite process, it changes the shape of your jaw. In addition to curbing snoring, it also reduces teeth grinding.
The device has a hole at the front that allows you to breathe adequately through your mouth. This means that even if you do not snore, you can use the device when you have a cold.
The device is also great because denture wearers can also get the benefits of using it. It extends the jaw so that the airways at the back of the throat are widened. You, therefore, enjoy increased oxygen intake.
The mouthpiece comes with instructions on how to mold it into your jaw:
– Submerge it into hot water
– After a few minutes remove it and let it cool
– As soon as it is cool, put it into your mouth and bite on it while keeping your jaw slightly pushed forward
– After a couple of minutes, remove it from your mouth and deep in cold water
You will use toothpaste and cold water to clean the device. Also, let it soak in denture cleaner each week for a couple of minutes. With proper care and maintenance, it will last for a year or two.
The air snore also comes with drops that contain ingredients that soothe the throat and that also have antiseptic properties.
The five main ingredients include:
Lavendula Angustifolia flower oil: This oil is extracted from the lavender plant and is a de-stressor and makes it easier and more comfortable for you to fall asleep. Researchers have found that it is just as effective as benzodiazepine in getting you to fall asleep.
Eucalyptus globulus leaf oil: This one is extracted from the eucalyptus plant and has a wide range of health benefits. It has a soothing effect that encourages people to fall asleep. It is used to clear sinus and respiratory infections and reduce inflammation in the respiratory tract.
Mentha Piperita leaf oil: It is extracted from peppermint oil and helps relieve nausea and keeps the nerves calm.
Pinussylvestris Leae: extracted from the pine tree’s needles, these are found all over the world. They are great because they help alleviate insomnia and provide you with a solid night of sleep.
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– Has great online reviews
– Not expensive
– Relatively durable
– Easy to clean and fit
– Users are given a 60-day money back guarantee
– NO shipping costs
– Works for people who have dentures
– Perfect for people who breathe through the mouth
– The company does not say whether the product is latex free
– Not FDA approves
– It got into the market in 2015
3. SnoreRX Anti Snore Device
This device is not a one-size fit all. You will have to use the boil and bite customization technique to get it to fit you perfectly. In addition, you may have to micro-adjust depending on how your jaw moves. You can increase and decrees the measurements by at least 1mm and increase it by as much as 6 mm. these measurements are critical with defining whether you will get the relief you seek or not. It is important to remember that people with jaw sensitivity may never feel comfortable with a MAD regardless of how often they wear it.
It has a lifespan of 12 to 24 months which is impressive given that most products on the market give your 4-6 months.
It comes with a calibrator that allows you to see the measurements while adjusting the jaw.
Posi-lock this is great because it allows you to choose the location that it locks when you need to reset your initial measurements. It ensures that the device will not change settings while you sleep.
Advanced design if you are worried about choking hazards, you will be glad to know that this one does not have any screws, rubber bands or springs.
Post flow it comes with an airflow system that ensures full mouth breathing so your lungs are adequately hydrated.
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– Made of soft, high-quality material that is BPA free
– Made in the USA
– Has a risk free 30-day money back guarantee
– FDA approved
– Follows the new Medicare standards
– Certified by the AASM
– Easy to adjust
– You will feel sore after the first night
– May fall out during some movements
– People have complained of drooling
4. ZQuiet Anti Snoring Aid
This is a small dental appliance that resembles a mouth guard. You are required to wear the device throughout the night to curb snoring. The idea behind the product is basic, most people snore because they are on their backs. In many cases, this is so because the jaw becomes slack as you sleep and will fall back thus opening up your airway. When you are dead asleep, your breathing tends to be slow and heavy. Because your jaw has become slack and your mouth is wide open, you will make noise.
The devices, therefore, works by lessening the chances of jaw drop and thus the airways at the back of your throat remain closed so you do not snore.
The first and most incredible thing about this device is that it is comfortable. It does not feel like a football mouth guard. This means that you will not be drooling everywhere. With most devices, your mouth is dry and sore when you wake up, a problem you will not have to deal with when using ZQuite. It is so comfortable you will not realize you are wearing the device.
Before you make a purchase decision, you need to think about how the device will act when you make some movements. Say, you yawn while wearing the mouthpiece, how will it act? ZQuite is hinged at the back and the hinges adequately connect the bottom and the top. It will, therefore, move with you.
Most mouthpieces, will either fall out of your mouth or into your throat and neither of those is pleasurable. The fact that it moves with you ensures that it is much more comfortable than similar devices. The last thing you want is to have a device that does not allow you to breathe through because you will end up gagging.
Another great feature is that if the device is large at the top, you can easily trim it with a razor because its material is soft.
With this device, you do not just get functionality, they also give you a 30 day trial period for only $9.95. If you do not like the product, you will not be charged the full amount. Once the trial period is over, the company will charge the full amount.
Due to the number of counterfeit products on the market, it is recommended that you buy the product from the official company website
You will not have to worry about allergies because the thermoplastic material used is latex free and has a pretty great lifespan. It is one of those products that guarantee you value for your money.
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– Cleared by the FDA
– It is safe to use
– Living hinge design
– 30 day trial period
– Has a reasonable lifespan
– Available for shipping to most countries around the world
– High success rate
– The hinges go soft after a few months
– Uncomfortable for some people
– Takes some time for your body to adjust
– It cannot be worn by people who wear dentures
5. Good Morning Snore Solution – Anti Snoring Device
Commonly referred to as GMSS, this is a tongue stabilizing device has a suction bulb that you attach to the tip of your tongue. The rest of the device goes between your inner lips. It reminds you of that pacifier your baby keeps sucking on. However, only a tiny bulb can be seen when your mouth is closed.
The suction on the device keeps your tongue held in a forward position; it will not collapse into your throat as you sleep. It helps keep the airways clear and reduces the risk of soft palate vibrations.
With a peaceful night, both you and your spouse get enough rest. You, therefore, get to enjoy bursts of energy throughout your day. However, you will feel tongue soreness. To keep yourself from feeling too sore, make sure you adjust the device. As you get used to it, it will feel more comfortable both at night and when you wake up.
The company says that this is a one-size-fits-all type of device and does not require any trimming or molding and most users agree. It also does not apply any pressure to your teeth so it is ideal for people who wear dentures.
You, however, will not find the device as useful when you have a cold because it forces you to breathe through your nose.
It has been clinically proven. A study conducted on 32 patients had half wear GMSS and the other half wear a different product that did not have a suction bulb. The patients with GMSS experienced at least 50-percent reduction in RDI and few hourly disturbances.
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– It does not need to be custom fit
– It is comfortable once you get used to it
– Can be worn by people with dentures, crown, bridgework, and caps
– Has a generous lifespan
– Clinically proven
– Users get risk free 30-day money back guarantee
– The device has been on the market for 10 years
– It uses BPA free material
– Easy to use
– FDA approved
– Soft material that will not irritate your gums
– You need to breathe through your nose which is not possible sometimes
– You have to clean it using a certified cleaning solution
– A user will feel very sore after the first night
– First-time users report some drooling
6. Snore Meds Anti Snoring Device
While it has a shorter lifespan, this product is perfect for people who want to try MADs because it is affordable. This smaller investment will help you decide whether you these types of devices will work for you or not.
It is FDA approved and comes with latex and BPA free materials. It also comes in two sizes, one for men and a smaller size for women. It has two breathing holes at the front of the device that helps you breath efficiently through your mouth.
After every use, make sure that you use a clean toothbrush, cold water, and toothpaste to clean it. It is easy to clean because it does out have many crevices. After cleaning, let it air dry. This device will only work for 3-4 months although this depends on the user and level of maintenance.
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– Cheaper than other products
– Has a good reputation
– Easy to adjust and shape
– 45 days money back guarantee
– Has air holes at the front that allow breathing
– Latex and BPA free
– FDA approved
– Easy to clean and straightforward
– Has no clinical trials
– Minor adjustments required
– Can only be molded twice
– Causes jaw soreness
7. Vital Sleep Anti Snore Device
This is a cost-effective product that effortlessly markets itself as a unique product. It comes in two sizes, regular for men and women. Other than the different sizes, there are other methods of adjusting which include boil-and-bite and micro-adjustability.
The best thing about this product is the guarantee and warranty: they come with a 60-day money back guarantee and 100-percent free replacements for an entire year. If the size you ordered is not right, you can always exchange it.
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– The material does not irritate the gums
– 60-day money back guarantee
– The design allows the jaw to move comfortably
– Easy to clean with a toothbrush
– You can adjust the device up to five times
– Made in the USA
– Can be used by people with partial dentures
– Extremely cost effective
– The crevices in the design leave a great chance for bacteria infestation
– Jaw pain and soreness
Snoring does not have to completely change your life. These devices allow you to make much-needed changes in your life that ensure that you have what you need to have a successful life. You and your partner will wake up energized and ready for a new day. You will be well rested and will have all the energy you need to make life simple and convenient. It is these small changes that make life enjoyable and allow you to feel normal.
Benefits of having an anti-snoring device
There are different anti snoring solutions. As a user, you need to be fully aware of the benefits they will bring to you. Your spouse will be ecstatic that they can sleep comfortably throughout the night, but will you be sleeping comfortably? Here are a couple of reasons why you may want to consider these devices for your snoring problem.
Effective, convenient and comfortable
Different snoring devices will give you different benefits because each solves your problem differently. For instance, chinstraps are great because they are comfortable and convenient for you to carry them around. Like most devices, they are effective and work to improve airflow without causing vibrations at your throat. For most users, however, these are not particularly comfortable.
Oral devices are however very comfortable and effective. The problem is that they may cause mouth dryness and are not a one size fits all type of device.
Basically, you get a wide array of options to think about and you have to consider other aspects of your life. For instance, if you travel a lot, you need a device that you can carry around without any issues. For you, therefore, an anti-snore pillow may not be convenient.
While most reputed solutions are convenient, comfortable and efficient, these benefits are relative and will vary from one individual to another.
A wide range of anti snore devices health benefits
While snoring does not fall under the category of life-threatening conditions, it has some long-term effects. As you sleep, the tongue and throat muscles relax and tend to block the throat. This blockage will eventually interfere with the air supply to your lungs and may end up causing a myriad of unfavorable health complications.
One of the first conditions you will notice is lung infections. These are commonly caused by breathing through your mouth. The second is that there is a high chance you may develop congestive heart failure and stroke. An unexpected, but a common condition is permanent liver scarring.
Wearing an anti-snoring device is a choice that goes a long way in preventing plenty of dangerous diseases.
Anti snore devices are affordable
Most of these devices are inexpensive and those that are considered expensive still offer you value for your money. The cheapest are MADs, however, they do not have a long life. A majority will serve you for 6- 12 months. Given the fact that tongue retaining devices can last for several years, they are also relatively cheap. You can also but anti snore pillows that have a unique design that allow them to last for years and effectively curb snoring.
Other than the price tag, they allow you to sleep better and therefore wake up with more energy. You will, therefore, have a more productivity both at work and in school. You will also save your time (which is money) if you do not go to the doctor many times each year.
Non-invasive recovery options
If you are afraid of going into surgery for recovery, these devices give you safe and effective anti snore options. With surgery, you are not guaranteed of success and there is also the fact that it is painful and will rob you of several work days. Sometimes, it may be successful at first but the issue may recur in a couple of months.
Why would snoring recur after surgery? Well, most surgeons trim the soft palate which decreases snoring. However, not all snoring issues are caused by the soft palate. Some occur at the base of the tongue and there is nothing that can be done about that.
You also you need to remember that surgery also opens up a window to other complications like opportunistic infections and once the surgery is done, it cannot be reversed. With these devices, you can always return the product and get your money back. It gives you a bigger window to make trial and error until you find a product that works.
Most of these devices are duly accredited
You need to understand that not all these devices have a clean bill of health but a good number of them are certified. The FDA and the American Academy of sleep medicine are on record for providing devices that benefit even chronic snorers. There are also reputed companies that provide those devices to people. These companies are recognized in the health industry for providing consumers with great and safe products.
Types of anti snoring devices
Sleep apnea is a problem that can be easily treated by simply making some lifestyle changes. Anti snoring devices are one way to achieve that. If you need a device that will work for you, you need to figure out their merits and demerits before you choose to make a purchase.
Mandibular advancement devices (MADs)
At first glance, these look a little scary. They are also known as Mandibular Advancement Splints and resemble mouth guards. They eliminate snoring by keeping the mouth open and move the jaw to a favorable position as you sleep. They fit over the lower and/or upper jaw and force them forward.
As you sleep, there is vibration caused as the air passes the upper airways which generate the loud snores. These devices tighten and stretch the airway tissues thus preventing these problems. It basically helps to create more volume in the upper airways allowing you to sleep better and silently.
Studies conducted on the effectiveness of the devices show that these devices are extremely effective for severe snoring problems. One study even showed that they are just as effective as continuous positive airway pressure (CPAP) ventilators.
These devices are also great for people who have teeth grinding issues because their jaws are misaligned.
They are also portable and can easily be carried around. They are great for activities like camping because they need the power to work.
These devices are great because they work in conjunction with other drugs to help reduce blood pressure.
The main issue that most users face is the fact that these devices can use mouth dryness and are often uncomfortable on the gums and teeth. The other issue is that nearly all people who use them drool and some people have gag reflexes.
It is important to note that these devices work differently for everyone. So each person has different side effects.
Tongue stabilizing devices (TSD)
This is yet another type of mouthpiece that treats sleep apnea. They are a little quirky and resemble pacifiers. Users place them on their lips and insert their tongues in the holes on the devices. It works by holding the tongue forward and keeps it from falling back. In this way, it keeps the airways clear and decreases snoring.
It is a great device for people who have not stopped snoring despite making lifestyle changes. The greatest benefit of this device is that you do not require a professional to help fit. It is also convenient and easy to carry around. If you are restrained by a tight budget, this is the device for you.
It is great for people which have thick inner mouth tissue. You will not experience any gum or tooth irritation as long as your jaw is not out of place.
This device is not suitable for everyone because they require one to completely stick their tongue out. Most people have frenulum a condition where their tongue is completely stuck to the mouth floor.
Compared to other devices, these are extremely time-consuming. It needs to be soaked in water to make the plastic flexible. If the device is not completely secure, it may come off as you sleep and may slightly discolor the tongue.
These are a form of adhesive bandages that have plastic splints that you put over the bridge of your nose and put at the sides of your nostrils. They keep your airways clean and curb snoring.
These are just as their name suggests, small shields. They keep air from passing through your mouth and causing vibrations. They encourage people to breathe through their nose.
These are adhesive strips that are kept below your chin. By pushing your jaws forward, they open up your airways.
Things to consider when choosing the best anti snoring mouthpiece
There are numerous brands and types of anti snoring devices. You need to make sure that you have bought the right one to keep you from wasting your time and money.
Select one that fits
The problem with most people is that they assume that one size fits all. However, with most things, this is not the case. While most of these devices come in one size, they may not be suitable for everyone. The best way to check if a device fits is to use the boil and bite method. For this method, boil the mouthpiece, wait for it to cool and bite on it.
Always consult your doctor when choosing a device, they will help you find a perfect fit.
Choose devices that are adjustable
If the device is adjustable, the more freedom you have to pick the right size. You will feel more comfortable and will choose a position that adequately keeps you from snoring.
Always go for a material that is soft. The last thing you need is to have gum and tongue irritations. You also need to choose a material that is BPA free. BPA is associated with the prevalence of diabetes, cancer, among other conditions.
How do you breathe?
When making a purchase, think about how you breathe when you are asleep. If you breathe through your nose, TSD and MAD devices will be most suitable for you. If you breathe through your mouth, a device with a breathing hole will be most effective.
Durability and cost
Always do a price to durability ratio and find out how profitable a device will be for you. If you will have to replace it after a few months, you do not want to spend thousands of dollars on it. Therefore, set a budget that you can stick with and find an inexpensive product that will last and that will work.
Benefits of using anti snoring devices
What Kind of Sleep Apnea Do You Have?
Sleep apnea is one of the most common sleep disorders. It involves having one or more pauses in your breathing or shallow breaths in your sleep. These breathing pauses may last for a few seconds, and in some cases, it may last for minutes. They may happen thirty times or more in an hour. After the pause, normal breathing resumes and often with a loud choking sound or a snort. It is usually a chronic condition that disrupts your sleep. When your breath becomes shallow, you will move from deep sleep into a shallow sleep. This results in poor sleep. You will feel incredibly exhausted during the day and may even be excessively sleepy during the day. This condition often goes undiagnosed. This is because doctors cannot detect the condition during routine office hours and no blood test can be used to diagnose the sleep apnea. Many people with the condition do not realize that they have it because it only occurs in their sleep. Partners may be the first to notice sleep apnea symptoms. If you already know that you are suffering from sleep apnea, it is essential to know which type of sleep apnea you are suffering from.
Obstructive Sleep Apnea
This is a potentially severe sleeping disorder that causes breathing to start and repeatedly stop during sleep. This is the most common type of sleep apnea. It occurs when your throat muscle relaxes intermittently and blocks your airwaves when you sleep. One of its most noticeable signs is snoring. These muscles have support structures like the uvula. This is the triangular piece of tissue that hangs from the soft palate, the tongue, and the tonsils. As you breathe, all these muscles relax and narrow your airways or close as you breathe in. Breathing may, therefore, be inadequate for about 20 seconds or so. It will lower the oxygen levels in your blood and cause a buildup of carbon dioxide.
Because the brain notices this impaired breathing, it arouses you from your sleep so that you can reopen the airways. In fact, the awakening is so brief that you may not remember it. You may wake up with a transient shortness of breath that quickly corrects itself in two deep breaths. You will make a gasping or choking sound at this point.
This is a cycle that may repeat itself every five to 30 minutes or more times each hour throughout the night. The disruptions in your sleep, although you will not remember them, will disrupt your ability to reach the desired sleep levels and you will feel sleepy during waking hours. People with this sleep apnea type tend to think they slept well through the night while the reality is they did not.
Several risk factors increase your chances of developing obstructive sleep apnea. These include:
– Weight. About 2 out of 3 people who are overweight experience sleep apnea where fat deposits on the upper airway obstruct breathing.
– Narrow airway due to enlarged adenoids or tonsils
Central Sleep Apnea
This is a condition where your breathing repeatedly stops and starts as you sleep. It mainly occurs because your brain does not the right signals to the muscles that control the way you breathe. This one is less common than obstructive apnea. It mainly occurs in people who have conditions such as heart failure and stroke. Sleeping at high altitudes may also result in central sleep apnea. This condition shows mostly the inability of your brainstem to control functions like breathing and heart rate. There are various types of central sleep apnea. They include:
This is a type of sleep apnea that is commonly associated with stroke and congestive heart failure. It is often characterized by a gradual increase and a sudden decrease of breathing effort and airflow. At the weakest breathing effort point, there may be a total lack of airflow.
Drug-Induced Sleep Apnea
Certain medications may cause your breathing to become irregular and increase or decrease the regular pattern or may stop altogether.
High Altitude Periodic Breathing
When people are exposed to high altitudes, Cheyne-stokes breathing patterns may occur. The reason for this is the change in oxygen at these altitudes and is often the reason for the alternating rapid breathing.
Complex Sleep Apnea
Sometimes, people with obstructive sleep apnea end up developing central sleep apnea while in treatment for their condition. This is known as complex sleep apnea because it becomes a combination of central and obstructive sleep apnea.
The risk factors for this type of sleep apnea include:
– Heart disorder
– Brain tumor, stroke, and structural brainstem lesion
– High altitude
Mixed Sleep Apnea
Also known as complex sleep apnea, this is a sleep disordered breathing where five hours or more of central sleep apnea occur when doctors treat obstructive sleep apnea events with positive airway pressure. This is a phenomenon that has been noted in sleep labs for a long time but had not been previously researched. However, in 2006 researchers conducted a study on 223 patients with sleep apnea. The study found that 15% of the patients believed that OSA, in fact, had mixed sleep apnea. During CPAP treatment had obstructive sleep apnea. While the airways were splinted entirely open and were free from obstructions, the patients still had difficulty breathing during their sleep. Eventually, symptoms of sleep apnea appear, and there are fragmented sleep results as a result of the frequent breathing pauses.
There are several risk factors that increase your chances of having complex sleep apnea.
Complex sleep apnea is a condition that is more common in male than females. This is because of the less stable respiratory control in males than in females. It is also more common in patients with heart failure. It is also associated with high-pressure levels, high altitudes and possibilities of sleeping in a supine position.